Corn and Black Bean Roll Ups {Frugal Friday Recipe}

Today I’m excited to kick off a new feature on Raising An Arrow, “Frugal Friday.”

My goal is to help you stretch your dollar and save you time by sharing a tips and recipes a couple of Fridays each month.

Today, I’m sharing a recipe my husband often refers to as, “a top five meal.” It’s simple, economic, and oh so yummy! A friend shared this recipe with me years ago, but it’s never gotten old. It’s on our dinner menu at least once every month.

I hope you enjoy!

Corn and Black Bean Roll Ups


7 Tortilla Shells

1 can enchilada sauce

1 cup shredded mozzarella cheese

1 can of black beans (drained and rinsed)

1 can of yellow corn (drained)

1 small onion diced

1 tablespoon minced garlic

Salt and Pepper to taste


In a skillet, place a little olive oil and diced onion. Sauté until translucent. Add black beans, corn, garlic, salt and pepper. Cook for five minutes.2016-05-06 17.09.57







Using a potato masher, lightly mash beans and corn.

Fill tortilla shells with mixture, roll up and place in a baking dish.2016-05-06 17.09.11

Cover with enchilada sauce.

Top with cheese.

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Bake at 400 for 20 minutes.

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